Daniel Levis v5:00/2:00r...4 row
5,291
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
154
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 114 |
July 04, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1126 | 31 | 154 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 32 | 150 | |
| r: 2:00 | 186 | ||||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 31 | 151 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 31 | 158 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 31 | 159 | |
| r: 2:00 | 378 | ||||||
| r620 |
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Workout Graph
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