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Daniel Levis v0:20/0:10r...24 row

2,366

Meters

8:00.0

Time

1:41.4

Pace

183

Calories

108

Heart Rate

Rest Distance785
Rest Time11:40.0
Overall Distance3,151
Overall Time19:40.0
Average Watts335
Calories Per Hour1454
Stroke Rate32
Stroke Count261
Drag Factor180

July 02, 2023 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,366 1:41.4 335 1454 32 108
0:20.0 105 1:35.2 405 1694 33 78
r: 0:10 34
0:20.0 104 1:36.1 394 1654 33 97
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 98
r: 0:10 32
0:20.0 99 1:41.0 340 1468 33 96
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33 96
r: 0:10 29
0:20.0 98 1:42.0 329 1433 33 97
r: 0:10 29
0:20.0 98 1:42.0 329 1433 33 95
r: 0:10 29
0:20.0 99 1:41.0 340 1468 33 98
r: 4:00 75
0:20.0 104 1:36.1 394 1654 33 95
r: 0:10 30
0:20.0 102 1:38.0 371 1578 33 96
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 99
r: 0:10 31
0:20.0 99 1:41.0 340 1468 33 100
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 98
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30 97
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 101
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 141
r: 4:00 48
0:20.0 100 1:40.0 350 1504 33 94
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33 101
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33 100
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 128
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33 147
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30 149
r: 0:10 27
0:20.0 94 1:46.3 291 1300 30 148
r: 0:10 28
0:20.0 96 1:44.1 310 1365 33 151
r: 0:10 30
r785

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