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Daniel Levis v0:20/0:10r...24 BikeErg

4,956

Meters

8:00.0

Time

1:36.8

Pace

204

Calories

137

Heart Rate

Rest Distance3,778
Rest Time11:40.0
Overall Distance8,734
Overall Time19:40.0
Average Watts385
Calories Per Hour1625
RPM95
Revolution Count761
Drag Factor100

July 01, 2023 15:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

v:20/:10r...24

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,956 1:36.8 385 1625 95 137
0:20.0 214 1:33.4 429 1775 96 98
r: 0:10 58
0:20.0 208 1:36.1 394 1654 93 125
r: 0:10 46
0:20.0 204 1:38.0 371 1578 93 133
r: 0:10 29
0:20.0 203 1:38.5 366 1559 93 134
r: 0:10 41
0:20.0 206 1:37.0 382 1616 96 138
r: 0:10 54
0:20.0 207 1:36.6 388 1635 96 140
r: 0:10 53
0:20.0 203 1:38.5 366 1559 93 141
r: 0:10 42
0:20.0 205 1:37.5 377 1597 96 142
r: 4:00 1,434
0:20.0 218 1:31.7 453 1859 102 107
r: 0:10 49
0:20.0 207 1:36.6 388 1635 96 136
r: 0:10 48
0:20.0 212 1:34.3 417 1734 99 143
r: 0:10 51
0:20.0 207 1:36.6 388 1635 96 147
r: 0:10 33
0:20.0 202 1:39.0 361 1541 93 148
r: 0:10 47
0:20.0 209 1:35.6 399 1674 96 148
r: 0:10 51
0:20.0 205 1:37.5 377 1597 96 148
r: 0:10 50
0:20.0 206 1:37.0 382 1616 96 150
r: 4:00 1,294
0:20.0 209 1:35.6 399 1674 96 111
r: 0:10 58
0:20.0 209 1:35.6 399 1674 96 136
r: 0:10 40
0:20.0 203 1:38.5 366 1559 93 142
r: 0:10 38
0:20.0 198 1:41.0 340 1468 90 144
r: 0:10 58
0:20.0 206 1:37.0 382 1616 96 146
r: 0:10 56
0:20.0 202 1:39.0 361 1541 93 149
r: 0:10 51
0:20.0 205 1:37.5 377 1597 93 148
r: 0:10 49
0:20.0 210 1:35.2 405 1694 96 150
r: 0:10 48
r3,778

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