Daniel Levis v2:00/1:00r...7 row
4,725
Meters
17:00.0
Time
1:47.9
Pace
352
Calories
144
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 119 |
June 29, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,725 | 1:47.9 | 278 | 1257 | 31 | 144 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | 96 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 32 | 148 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 147 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 154 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | 158 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 157 | |
| r: 1:00 | 161 | ||||||
| r329 |
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Workout Graph
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