Daniel Levis v6:00/1:00r...6 row
5,694
Meters
21:00.0
Time
1:50.6
Pace
413
Calories
153
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 120 |
June 27, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,694 | 1:50.6 | 258 | 1189 | 31 | 153 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 32 | 147 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 31 | 151 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 31 | 159 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 159 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 145 | |
| r: 1:00 | 166 | ||||||
| r379 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.