Daniel Levis v8:00/3:00r...4 BikeErg
11,120
Meters
20:00.0
Time
1:47.9
Pace
418
Calories
147
Heart Rate
| Rest Distance | 3,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,777 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 83 |
| Revolution Count | 1688 |
| Drag Factor | 102 |
June 24, 2023 12:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,120 | 1:47.9 | 279 | 1258 | 83 | 147 | |
| 8:00.0 | 4,446 | 1:47.9 | 278 | 1257 | 86 | 146 | |
| r: 3:00 | 858 | ||||||
| 6:00.0 | 3,338 | 1:47.8 | 279 | 1260 | 83 | 150 | |
| r: 3:00 | 841 | ||||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 83 | 149 | |
| r: 3:00 | 903 | ||||||
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 83 | 143 | |
| r: 3:00 | 1,055 | ||||||
| r3,657 |
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Workout Graph
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