Daniel Levis v5:00/2:00r...5 row
5,724
Meters
21:00.0
Time
1:50.0
Pace
419
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 31:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 120 |
June 22, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,724 | 1:50.0 | 263 | 1203 | 30 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 365 | |||||
| r612 |
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Workout Graph
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