Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:17.3
Time
1:42.8
Pace
239
Calories
155
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 16:17.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 128 |
June 21, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.3 | 3,000 | 1:42.8 | 321 | 1406 | 31 | 155 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 33 | 148 | |
| r: 1:00 | 30 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 153 | |
| r: 1:00 | 30 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 32 | 155 | |
| r: 1:00 | 37 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 156 | |
| r: 1:00 | 46 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 163 | |
| r: 1:00 | 22 | ||||||
| r191 |
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Workout Graph
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