Daniel Levis v25c/1:00r...12 row
3,507
Meters
11:35.3
Time
1:39.1
Pace
300
Calories
143
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 23:35.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 114 |
June 20, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.3 | 3,507 | 1:39.1 | 359 | 1536 | 32 | 143 | |
| 0:55.8 | 286 | 1:37.5 | 377 | 1597 | 33 | 101 | |
| r: 1:00 | 43 | ||||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 33 | 133 | |
| r: 1:00 | 38 | ||||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1549 | 32 | 138 | |
| r: 1:00 | 61 | ||||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 33 | 143 | |
| r: 1:00 | 37 | ||||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1504 | 33 | 145 | |
| r: 1:00 | 52 | ||||||
| 0:56.9 | 289 | 1:38.4 | 367 | 1562 | 33 | 147 | |
| r: 1:00 | 51 | ||||||
| 0:57.4 | 291 | 1:38.6 | 365 | 1555 | 32 | 150 | |
| r: 1:00 | 44 | ||||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 32 | 150 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 151 | |
| r: 1:00 | 31 | ||||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1504 | 33 | 152 | |
| r: 1:00 | 32 | ||||||
| 0:58.8 | 295 | 1:39.6 | 354 | 1516 | 33 | 154 | |
| r: 1:00 | 37 | ||||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 32 | 154 | |
| r: 1:00 | 125 | ||||||
| r588 |
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Workout Graph
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