Daniel Levis v4:00/2:00r...4 row
4,389
Meters
16:00.0
Time
1:49.3
Pace
324
Calories
150
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 114 |
June 18, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,389 | 1:49.3 | 268 | 1220 | 31 | 150 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 32 | 143 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | 151 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 158 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 31 | 150 | |
| r: 2:00 | 375 | ||||||
| r724 |
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Workout Graph
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