Daniel Levis v1:00/1:00r...12 BikeErg
7,174
Meters
12:00.0
Time
1:40.3
Pace
292
Calories
137
Heart Rate
| Rest Distance | 4,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,229 |
| Overall Time | 24:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 90 |
| Revolution Count | 1089 |
| Drag Factor | 95 |
June 17, 2023 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,174 | 1:40.3 | 346 | 1491 | 90 | 137 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 91 | 87 | |
| r: 1:00 | 313 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 88 | 130 | |
| r: 1:00 | 336 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 90 | 136 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 89 | 136 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 91 | 142 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 91 | 143 | |
| r: 1:00 | 341 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 91 | 143 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 91 | 144 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 91 | 145 | |
| r: 1:00 | 316 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 91 | 146 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 91 | 143 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 94 | 151 | |
| r: 1:00 | 373 | ||||||
| r4,055 |
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Workout Graph
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