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Daniel Levis v0:20/0:10r...24 BikeErg

4,852

Meters

8:00.0

Time

1:38.9

Pace

194

Calories

132

Heart Rate

Rest Distance3,190
Rest Time11:40.0
Overall Distance8,042
Overall Time19:40.0
Average Watts361
Calories Per Hour1544
RPM90
Revolution Count727
Drag Factor96

June 16, 2023 08:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,852 1:38.9 361 1544 90 132
0:20.0 213 1:33.8 423 1755 96 93
r: 0:10 66
0:20.0 208 1:36.1 394 1654 93 105
r: 0:10 48
0:20.0 200 1:40.0 350 1504 90 138
r: 0:10 47
0:20.0 205 1:37.5 377 1597 93 139
r: 0:10 54
0:20.0 204 1:38.0 371 1578 93 140
r: 0:10 55
0:20.0 204 1:38.0 371 1578 93 141
r: 0:10 50
0:20.0 203 1:38.5 366 1559 90 143
r: 0:10 44
0:20.0 199 1:40.5 345 1486 90 144
r: 4:00 1,044
0:20.0 203 1:38.5 366 1559 90 99
r: 0:10 59
0:20.0 202 1:39.0 361 1541 90 125
r: 0:10 55
0:20.0 200 1:40.0 350 1504 90 134
r: 0:10 49
0:20.0 202 1:39.0 361 1541 90 136
r: 0:10 62
0:20.0 201 1:39.5 355 1522 90 139
r: 0:10 48
0:20.0 201 1:39.5 355 1522 90 141
r: 0:10 43
0:20.0 201 1:39.5 355 1522 90 143
r: 0:10 53
0:20.0 199 1:40.5 345 1486 90 143
r: 4:00 993
0:20.0 203 1:38.5 366 1559 90 101
r: 0:10 53
0:20.0 200 1:40.0 350 1504 90 126
r: 0:10 52
0:20.0 201 1:39.5 355 1522 90 134
r: 0:10 60
0:20.0 202 1:39.0 361 1541 90 136
r: 0:10 50
0:20.0 203 1:38.5 366 1559 93 143
r: 0:10 55
0:20.0 203 1:38.5 366 1559 90 143
r: 0:10 45
0:20.0 198 1:41.0 340 1468 90 144
r: 0:10 51
0:20.0 199 1:40.5 345 1486 90 143
r: 0:10 54
r3,190

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Workout Graph

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