Daniel Levis v1:00/2:00r...5 BikeErg
8,090
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
147
Heart Rate
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,344 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 84 |
| Revolution Count | 1237 |
| Drag Factor | 95 |
June 14, 2023 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,090 | 1:51.2 | 254 | 1174 | 84 | 147 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 92 | 142 | |
| r: 2:00 | 502 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 85 | 148 | |
| r: 2:00 | 655 | ||||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 83 | 149 | |
| r: 2:00 | 669 | ||||||
| 4:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 82 | 148 | |
| r: 2:00 | 691 | ||||||
| 5:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 80 | 148 | |
| r: 2:00 | 737 | ||||||
| r3,254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.