Daniel Levis v1:00/2:00r...5 row
4,141
Meters
15:00.0
Time
1:48.6
Pace
309
Calories
143
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 117 |
June 14, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,141 | 1:48.6 | 273 | 1238 | 31 | 143 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 122 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 142 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | 147 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 151 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 30 | 155 | |
| r: 2:00 | 362 | ||||||
| r1,018 |
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Workout Graph
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