Daniel Levis v1000m/1:00r...5 row
5,000
Meters
18:15.2
Time
1:49.5
Pace
368
Calories
144
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 23:15.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 122 |
June 13, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.2 | 5,000 | 1:49.5 | 266 | 1216 | 31 | 144 | |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 32 | 100 | |
| r: 1:00 | 18 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 31 | 150 | |
| r: 1:00 | 64 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 31 | 157 | |
| r: 1:00 | 32 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 31 | 158 | |
| r: 1:00 | 22 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 30 | 159 | |
| r: 1:00 | 162 | ||||||
| r298 |
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Workout Graph
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