Daniel Levis v750m/2:00r...5 row
3,750
Meters
13:10.7
Time
1:45.4
Pace
289
Calories
154
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 23:10.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 415 |
| Drag Factor | 122 |
June 11, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.7 | 3,750 | 1:45.4 | 299 | 1327 | 31 | 154 | |
| 2:31.2 | 750 | 1:40.8 | 342 | 1476 | 33 | 148 | |
| r: 2:00 | 43 | ||||||
| 2:37.8 | 750 | 1:45.2 | 301 | 1334 | 32 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 31 | 149 | |
| r: 2:00 | 43 | ||||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 31 | 161 | |
| r: 2:00 | 23 | ||||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 31 | 161 | |
| r: 2:00 | 334 | ||||||
| r463 |
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Workout Graph
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