Daniel Levis 30:00 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 123 |
June 08, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 29 | 157 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 31 | 150 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 31 | 158 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 30 | 160 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 156 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | 158 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 162 |
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Workout Graph
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