Daniel Levis v1:00/1:00r...7 row
4,484
Meters
16:00.0
Time
1:47.0
Pace
340
Calories
146
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 126 |
June 06, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,484 | 1:47.0 | 285 | 1281 | 31 | 146 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 105 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 32 | 146 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 151 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 159 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 145 | |
| r: 1:00 | 20 | ||||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.