Daniel Levis v3:00/2:00r...5 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
310
Calories
156
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 115 |
June 05, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 31 | 156 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | 149 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 32 | 156 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 159 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | 160 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 160 | |
| r: 2:00 | 316 | ||||||
| r494 |
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Workout Graph
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