Daniel Levis v4:00/2:00r...5 BikeErg
10,921
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
146
Heart Rate
| Rest Distance | 3,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,259 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 88 |
| Revolution Count | 1766 |
| Drag Factor | 80 |
June 04, 2023 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,921 | 1:49.8 | 264 | 1207 | 88 | 146 | |
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 92 | 140 | |
| r: 2:00 | 632 | ||||||
| 4:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 91 | 149 | |
| r: 2:00 | 649 | ||||||
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 89 | 150 | |
| r: 2:00 | 657 | ||||||
| 4:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 86 | 149 | |
| r: 2:00 | 625 | ||||||
| 4:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 84 | 142 | |
| r: 2:00 | 775 | ||||||
| r3,338 |
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Workout Graph
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