Daniel Levis v6:00/2:00r...6 row
4,228
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
145
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 123 |
May 30, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 31 | 145 | |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 32 | 149 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 153 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 31 | 152 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 145 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 138 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 133 | |
| r: 2:00 | 344 | ||||||
| r620 |
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Workout Graph
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