Daniel Levis v1:00/1:00r...6 row
5,625
Meters
21:00.0
Time
1:52.0
Pace
405
Calories
144
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 124 |
May 28, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,625 | 1:52.0 | 249 | 1157 | 31 | 144 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 115 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | 143 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | 151 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 31 | 149 | |
| r: 1:00 | 57 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | 155 | |
| r: 1:00 | 164 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 30 | 152 | |
| r: 1:00 | 173 | ||||||
| r551 |
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Workout Graph
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