Daniel Levis v3:00/2:00r...4 BikeErg
6,769
Meters
12:00.0
Time
1:46.3
Pace
258
Calories
147
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,284 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 90 |
| Revolution Count | 1086 |
| Drag Factor | 82 |
May 27, 2023 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,769 | 1:46.3 | 291 | 1300 | 90 | 147 | |
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 92 | 146 | |
| r: 2:00 | 591 | ||||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 91 | 148 | |
| r: 2:00 | 651 | ||||||
| 3:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 90 | 149 | |
| r: 2:00 | 585 | ||||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 89 | 145 | |
| r: 2:00 | 688 | ||||||
| r2,515 |
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Workout Graph
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