Daniel Levis v3:00/2:00r...4 row
3,158
Meters
12:00.0
Time
1:53.9
Pace
241
Calories
137
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 110 |
May 27, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1113 | 29 | 137 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | 97 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 147 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 150 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 156 | |
| r: 2:00 | 365 | ||||||
| r484 |
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Workout Graph
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