Daniel Levis v5:00/2:00r...5 row
4,227
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
142
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 122 |
May 24, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1298 | 31 | 142 | |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 32 | 148 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 31 | 155 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 122 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 149 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 136 | |
| r: 2:00 | 358 | ||||||
| r784 |
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Workout Graph
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