Daniel Levis v1000m/1:00r...5 row
5,000
Meters
17:58.0
Time
1:47.8
Pace
376
Calories
141
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 22:58.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 117 |
May 23, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1261 | 31 | 141 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | 98 | |
| r: 1:00 | 35 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | 148 | |
| r: 1:00 | 33 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 31 | 151 | |
| r: 1:00 | 43 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 31 | 153 | |
| r: 1:00 | 43 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 31 | 157 | |
| r: 1:00 | 161 | ||||||
| r315 |
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Workout Graph
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