Daniel Levis v500m/2:00r...5 row
3,500
Meters
12:07.8
Time
1:43.9
Pace
275
Calories
141
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 22:07.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 120 |
May 21, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,500 | 1:43.9 | 311 | 1371 | 32 | 141 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | 100 | |
| r: 2:00 | 35 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 32 | 150 | |
| r: 2:00 | 38 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 33 | 151 | |
| r: 2:00 | 50 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 31 | 153 | |
| r: 2:00 | 143 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 154 | |
| r: 2:00 | 106 | ||||||
| r372 |
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Workout Graph
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