Daniel Levis v1:00/1:00r...12 row
3,657
Meters
12:00.0
Time
1:38.4
Pace
306
Calories
136
Heart Rate
Rest Distance | 657 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,314 |
Overall Time | 24:00.0 |
Average Watts | 367 |
---|---|
Calories Per Hour | 1562 |
Stroke Rate | 32 |
Stroke Count | 389 |
Drag Factor | 122 |
May 19, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:00.0 | 3,657 | 1:38.4 | 367 | 1562 | 32 | 136 | |
1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 94 | |
r: 1:00 | 34 | ||||||
1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 102 | |
r: 1:00 | 33 | ||||||
1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 138 | |
r: 1:00 | 46 | ||||||
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 139 | |
r: 1:00 | 45 | ||||||
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 140 | |
r: 1:00 | 40 | ||||||
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 141 | |
r: 1:00 | 71 | ||||||
1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 147 | |
r: 1:00 | 54 | ||||||
1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 146 | |
r: 1:00 | 43 | ||||||
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 145 | |
r: 1:00 | 53 | ||||||
1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 147 | |
r: 1:00 | 56 | ||||||
1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 149 | |
r: 1:00 | 40 | ||||||
1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 150 | |
r: 1:00 | 142 | ||||||
r657 |
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Workout Graph

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