Daniel Levis v4:00/2:00r...4 row
4,439
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
150
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 116 |
May 16, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,439 | 1:48.1 | 277 | 1252 | 31 | 150 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 32 | 146 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 31 | 151 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | 152 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 154 | |
| r: 2:00 | 299 | ||||||
| r419 |
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Workout Graph
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