Daniel Levis v1:00/1:00r...7 row
4,947
Meters
17:30.0
Time
1:46.1
Pace
378
Calories
127
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,948 |
| Overall Time | 35:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 114 |
May 14, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,947 | 1:46.1 | 293 | 1307 | 32 | 127 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 106 | |
| r: 1:00 | 38 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 33 | 117 | |
| r: 1:30 | 43 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | 102 | |
| r: 2:00 | 114 | ||||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 32 | 155 | |
| r: 2:30 | 50 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | 154 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 31 | 98 | |
| r: 3:30 | 18 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 31 | 160 | |
| r: 4:00 | 720 | ||||||
| r1,001 |
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Workout Graph
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