Daniel Levis v1000m/3:00r...3 row
3,000
Meters
10:29.5
Time
1:44.9
Pace
234
Calories
150
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 19:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 114 |
May 13, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1343 | 32 | 150 | |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 33 | 150 | |
| r: 3:00 | 69 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 32 | 153 | |
| r: 3:00 | 63 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 31 | 148 | |
| r: 3:00 | 521 | ||||||
| r653 |
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Workout Graph
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