Daniel Levis v2000m/3:00r...4 row
5,000
Meters
17:55.2
Time
1:47.5
Pace
377
Calories
153
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 29:55.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 122 |
May 11, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.2 | 5,000 | 1:47.5 | 282 | 1269 | 31 | 153 | |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 32 | 151 | |
| r: 3:00 | 83 | ||||||
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 31 | 157 | |
| r: 3:00 | 44 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | 155 | |
| r: 3:00 | 43 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | 149 | |
| r: 3:00 | 495 | ||||||
| r665 |
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Workout Graph
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