Daniel Levis v0:45/0:45r...20 row
4,595
Meters
15:00.0
Time
1:37.9
Pace
386
Calories
138
Heart Rate
Rest Distance | 879 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,474 |
Overall Time | 30:00.0 |
Average Watts | 373 |
---|---|
Calories Per Hour | 1582 |
Stroke Rate | 32 |
Stroke Count | 491 |
Drag Factor | 124 |
May 09, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,595 | 1:37.9 | 373 | 1582 | 32 | 138 | |
0:45.0 | 238 | 1:34.5 | 414 | 1725 | 35 | 104 | |
r: 0:45 | 34 | ||||||
0:45.0 | 233 | 1:36.5 | 389 | 1637 | 33 | 108 | |
r: 0:45 | 23 | ||||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | 138 | |
r: 0:45 | 25 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 136 | |
r: 0:45 | 42 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 124 | |
r: 0:45 | 30 | ||||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | 137 | |
r: 0:45 | 22 | ||||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 141 | |
r: 0:45 | 36 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | 141 | |
r: 0:45 | 42 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 142 | |
r: 0:45 | 50 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 141 | |
r: 0:45 | 55 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 142 | |
r: 0:45 | 38 | ||||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 144 | |
r: 0:45 | 27 | ||||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 144 | |
r: 0:45 | 33 | ||||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 144 | |
r: 0:45 | 39 | ||||||
0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | 146 | |
r: 0:45 | 53 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | 147 | |
r: 0:45 | 33 | ||||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | 145 | |
r: 0:45 | 35 | ||||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | 146 | |
r: 0:45 | 60 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 148 | |
r: 0:45 | 77 | ||||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 149 | |
r: 0:45 | 125 | ||||||
r879 |
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Workout Graph

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