Daniel Levis v1000m/2:00r...8 BikeErg
8,000
Meters
13:46.1
Time
1:43.2
Pace
316
Calories
138
Heart Rate
| Rest Distance | 4,825 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,825 |
| Overall Time | 29:46.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 84 |
| Revolution Count | 1170 |
| Drag Factor | 108 |
May 07, 2023 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:46.1 | 8,000 | 1:43.2 | 318 | 1393 | 84 | 138 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 85 | 104 | |
| r: 2:00 | 640 | ||||||
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 87 | 143 | |
| r: 2:00 | 623 | ||||||
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1445 | 86 | 143 | |
| r: 2:00 | 666 | ||||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 85 | 145 | |
| r: 2:00 | 675 | ||||||
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 84 | 143 | |
| r: 2:00 | 393 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 83 | 143 | |
| r: 2:00 | 579 | ||||||
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 84 | 144 | |
| r: 2:00 | 525 | ||||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 85 | 146 | |
| r: 2:00 | 724 | ||||||
| r4,825 |
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Workout Graph
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