Daniel Levis v500m/2:00r...8 row

4,000

Meters

13:29.4

Time

1:41.1

Pace

324

Calories

148

Heart Rate

Rest Distance687
Rest Time16:00.0
Overall Distance4,687
Overall Time29:29.4
Average Watts338
Calories Per Hour1463
Stroke Rate32
Stroke Count436
Drag Factor123

May 07, 2023 08:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:29.4 4,000 1:41.1 338 1463 32 148
1:38.0 500 1:38.0 372 1579 34 135
r: 2:00 42
1:39.1 500 1:39.1 360 1537 33 145
r: 2:00 49
1:40.1 500 1:40.1 349 1500 32 149
r: 2:00 76
1:42.1 500 1:42.1 329 1431 32 149
r: 2:00 31
1:41.7 500 1:41.7 333 1445 32 153
r: 2:00 48
1:42.1 500 1:42.1 329 1431 32 154
r: 2:00 54
1:42.9 500 1:42.9 321 1405 32 153
r: 2:00 56
1:43.4 500 1:43.4 317 1389 31 152
r: 2:00 331
r687

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Workout Graph

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