Daniel Levis v500m/2:00r...8 row
4,000
Meters
13:29.4
Time
1:41.1
Pace
324
Calories
148
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 29:29.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 123 |
May 07, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.4 | 4,000 | 1:41.1 | 338 | 1463 | 32 | 148 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | 135 | |
| r: 2:00 | 42 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 145 | |
| r: 2:00 | 49 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 149 | |
| r: 2:00 | 76 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 149 | |
| r: 2:00 | 31 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 153 | |
| r: 2:00 | 48 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 154 | |
| r: 2:00 | 54 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | 153 | |
| r: 2:00 | 56 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 152 | |
| r: 2:00 | 331 | ||||||
| r687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.