Daniel Levis v1:00/1:00r...7 row
4,475
Meters
16:00.0
Time
1:47.2
Pace
337
Calories
139
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 113 |
May 05, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,475 | 1:47.2 | 284 | 1276 | 31 | 139 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 99 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 143 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | 148 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 31 | 152 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 148 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | 148 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 141 | |
| r: 1:00 | 161 | ||||||
| r449 |
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Workout Graph
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