Daniel Levis 30:00 row
7,800
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 128 |
May 03, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,800 | 1:55.3 | 228 | 1084 | 29 | 147 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 31 | 144 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 30 | 147 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 | 153 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 30 | 147 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 147 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 146 |
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Workout Graph
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