Daniel Levis v2:00/1:00r...6 row
3,442
Meters
12:00.0
Time
1:44.5
Pace
269
Calories
137
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 18:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 123 |
May 02, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,442 | 1:44.5 | 306 | 1352 | 31 | 137 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 33 | 100 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 121 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 147 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 152 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 151 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 151 | |
| r: 1:00 | 167 | ||||||
| r379 |
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Workout Graph
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