Daniel Levis v3:00/2:00r...5 row
4,172
Meters
15:00.0
Time
1:47.8
Pace
314
Calories
139
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 119 |
May 01, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,172 | 1:47.8 | 279 | 1259 | 31 | 139 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 97 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | 148 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 149 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 150 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | 151 | |
| r: 2:00 | 347 | ||||||
| r1,417 |
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Workout Graph
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