Daniel Levis 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 119 |
April 30, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 996 | 29 | 141 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | 138 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 30 | 142 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 30 | 143 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 30 | 143 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 29 | 140 |
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Workout Graph
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