Daniel Levis v1:00/1:00r...10 row
3,104
Meters
10:00.0
Time
1:36.6
Pace
268
Calories
142
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 124 |
April 30, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,104 | 1:36.6 | 388 | 1634 | 32 | 142 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 99 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 138 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 133 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 149 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 152 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 152 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 153 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 153 | |
| r: 1:00 | 169 | ||||||
| r535 |
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Workout Graph
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