Daniel Levis v20c/2:00r...5 row
3,711
Meters
12:50.3
Time
1:43.7
Pace
300
Calories
123
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 22:50.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 121 |
April 27, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.3 | 3,711 | 1:43.7 | 313 | 1377 | 33 | 123 | |
| 0:40.5 | 216 | 1:33.7 | 425 | 1761 | 36 | 91 | |
| r: 2:00 | 124 | ||||||
| 1:26.2 | 447 | 1:36.4 | 390 | 1643 | 33 | 110 | |
| r: 2:00 | 38 | ||||||
| 2:24.3 | 717 | 1:40.6 | 343 | 1482 | 33 | 105 | |
| r: 2:00 | 87 | ||||||
| 3:40.1 | 1,031 | 1:46.7 | 288 | 1290 | 32 | 152 | |
| r: 2:00 | 153 | ||||||
| 4:39.1 | 1,301 | 1:47.2 | 284 | 1276 | 31 | 160 | |
| r: 2:00 | 356 | ||||||
| r758 |
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Workout Graph
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