Daniel Levis v4:00/2:00r...5 row
5,545
Meters
20:00.0
Time
1:48.2
Pace
414
Calories
151
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 119 |
April 25, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,545 | 1:48.2 | 276 | 1250 | 31 | 151 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 32 | 144 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | 149 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 31 | 153 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | 157 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | 153 | |
| r: 2:00 | 18 | ||||||
| r237 |
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Workout Graph
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