Daniel Levis v6:00/1:00r...6 BikeErg
11,686
Meters
21:00.0
Time
1:47.8
Pace
437
Calories
145
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,760 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 85 |
| Revolution Count | 1792 |
| Drag Factor | 98 |
April 22, 2023 15:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,686 | 1:47.8 | 279 | 1260 | 85 | 145 | |
| 6:00.0 | 3,333 | 1:48.0 | 278 | 1255 | 85 | 145 | |
| r: 1:00 | 393 | ||||||
| 5:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 85 | 147 | |
| r: 1:00 | 246 | ||||||
| 4:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 85 | 148 | |
| r: 1:00 | 378 | ||||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 85 | 145 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 86 | 147 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 88 | 142 | |
| r: 1:00 | 361 | ||||||
| r2,074 |
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Workout Graph
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