Daniel Levis v2:00/1:00r...8 row
4,585
Meters
16:00.0
Time
1:44.6
Pace
356
Calories
148
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 115 |
April 20, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,585 | 1:44.6 | 305 | 1349 | 31 | 148 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 33 | 101 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 32 | 149 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | 151 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | 152 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 158 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 159 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 160 | |
| r: 1:00 | 169 | ||||||
| r422 |
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Workout Graph
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