Daniel Levis v1:00/2:00r...5 row
4,175
Meters
15:00.0
Time
1:47.7
Pace
314
Calories
131
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 115 |
April 18, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,175 | 1:47.7 | 280 | 1261 | 32 | 131 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 101 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | 101 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | 150 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | 151 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 31 | 153 | |
| r: 2:00 | 352 | ||||||
| r556 |
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Workout Graph
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