Daniel Levis v500m/1:00r...6 row
3,000
Meters
10:26.8
Time
1:44.4
Pace
233
Calories
142
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 16:26.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 115 |
April 16, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.8 | 3,000 | 1:44.4 | 307 | 1356 | 31 | 142 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 111 | |
| r: 1:00 | 52 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 148 | |
| r: 1:00 | 46 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 149 | |
| r: 1:00 | 37 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 151 | |
| r: 1:00 | 25 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 147 | |
| r: 1:00 | 42 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 150 | |
| r: 1:00 | 103 | ||||||
| r305 |
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Workout Graph
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