Daniel Levis v5:00/2:00r...5 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
146
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 113 |
April 15, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 31 | 146 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 32 | 151 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 32 | 158 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | 160 | |
| r: 2:00 | 76 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 135 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 127 | |
| r: 2:00 | 306 | ||||||
| r744 |
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Workout Graph
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