Daniel Levis 10x500m/1:00r row
5,000
Meters
17:25.2
Time
1:44.5
Pace
390
Calories
145
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 27:25.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 122 |
April 13, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 5,000 | 1:44.5 | 307 | 1354 | 31 | 145 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 103 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 142 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 145 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 149 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 150 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 153 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 154 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 155 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 154 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 153 |
| r677 |
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Workout Graph
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