Daniel Levis v2:00/1:00r...7 row
4,759
Meters
17:00.0
Time
1:47.1
Pace
359
Calories
143
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 122 |
April 09, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,759 | 1:47.1 | 284 | 1278 | 31 | 143 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | 101 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | 147 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 149 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | 153 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 149 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 31 | 155 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 151 | |
| r: 1:00 | 165 | ||||||
| r485 |
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Workout Graph
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